Physical Fitness Test Guide

PET requirements vary by exam: NDA/CDS — 2.4 km run, chin-ups, push-ups, sit-ups, rope climbing. SSC GD Constable — 5 km run (24 min for males), long jump, high jump. State Police — 100m sprint, 800m/1600m run, long jump, shot put. Training plan: Start 3-6 months before, focus on running stamina first, then strength exercises. Diet: High protein, adequate carbs, hydration.